![]() ![]() So, if you’re a professional athlete, you could be exercising 35 to 40 hours a week. That’s just how much time you’re spending exercising. And that’s how you sort of keep a track of the intensity of your exercise time. So, again, just looking at your week, you might schedule in say you’ve got six sessions, but you might set a schedule in three or four relatively easiest sessions, and then you might put in one or two, like really hard, tough type sessions. So, it’s really important that you include both some easy exercise, maybe some long, easy cardiovascular exercise, and then also mix it up with some more higher intensity type stuff as well. So, again, more for like professional athletes they might look at doing like a six-week training block and they’ll look at the frequency of their exercise throughout that training block intensity pretty self-explanatory this just refers to how hard you’re going to exercise. So, you might have six sessions a week that you do, or it can even be broken down over like a periodization program. So, obviously frequency can refer to how often you’re exercising and for a professional athlete that can be on a daily basis, if they’re exercising two, three, four times a day, for us average folks it’s usually measured over the course of a week. So, fit FITT stands for Frequency Intensity Time and Type and it’s just a way of sort of monitoring your exercise and monitoring what you’re doing. So, I’m curious if you could explain to us what the FITT principle is, FITT and tell us how that can help us recover and feel better in our lives.īrad: Yeah, so the FITT Principal, it’s just a really simple acronym that is typically used with athletes just to sort of measure their training and so forth. ![]() Emily: Awesome, there’s so much more I want to cover, but we only have so much time. ![]()
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